Eating pumpkin seeds is a wonderful protein foods selection. By consuming 3 to 4 ounces, the body will receive nearly 33 grams of edible protein. The seeds can be toasted and salted for a nice treat. The taste of the seeds is nutty and they can be flavored with a variety of spices.
Non-cooking spray can be used to coat the seeds for toasting. This is done on a baking sheet followed by tossing them. Sprinkle the seeds with salt and desirable spice. You can then place them in the oven which is preheated at 325 degrees. They are ready in approximately 30 minutes depending on your oven.
The seeds can be cooled and stored for eating at another time. They should be placed in an air-tight container. There are a variety of pumpkin seed recipes available online. Eating them can be a treat for you and your family. They will give you a protein boost when needed.